Stay Young Yoga
Worcester based classes
Useful links


For beginners:

Sun Salutation A for beginners (modified) - I use Sun Salutations a lot in my classes, so it's quite useful to learn the 'choreography' early on - from there, as you get stronger, you will evolve into the full form of Sun Salutation A.
Pranayama: Nadi Shodana/Alternate Nostril Breathing (right hand in Vishnu Mudra, thumb, ring and little fingers extended, index and middle finger drawn into the palm)
Introduction to Meditation (the whole site is worth having a look at, very well done)

For intermediate/advanced practitioners:

Kathryn Budig's blog on Yoga Journal - I love my arm balances and inversions and I love Kathryn's blog... ;)