A Life of Balance
I have been practicing yoga since 1999.
It started as a way to get my flexibility back and a complement to other physical activities I was doing then. It soon became a very regular practice. Yoga is the only physical activity I felt safe continuing during my pregnancy.
I have a personal daily practice and yoga has become a way of life. It brings me energy and focus, strength and flexibility and most of all a sense of peace that enables me to unwind.
I teach the yoga I like: Vinyasa Flow and Ashtanga, with focus on anatomy and alignment.
I have a Level 3 Yoga Teacher Diploma, recognised by REPs, from Group X Training, a renowned provider of qualifications for the fitness industry.
I also have a Teen Yoga Certificate and a Kids Yoga Certificate from YogaKidz Worldwide and I am DBS checked.
I constantly update my learning and teaching with different courses and workshops/retreats.
Yoga is a personal journey and I am loving every step of the way... Why not start your journey today?